Why shouldn't I use commercial skin care products?
🧴 Proper Skin Care: What To Look For!
🔎 The most important points in brief
- Skin care should ideally be part of your daily routine and consists of three important components. This includes regular cleaning, daily nutrition and skin care products.
- When it comes to skin care products, you can choose between commercial and natural products. Regardless of which variant you choose, the respective product should definitely suit your own skin type.
- The care of the skin should be done not only from the outside, but also from the inside. This is why a nutritious and healthy diet is extremely important if you want to enjoy a radiant complexion.
👱🏼♀️ What constitutes good skin care?
definition: Skin care is designed to improve general wellbeing and is a key part of body care. It is used to maintain or restore the natural protective mechanisms and functions of the skin.
Proper skin care seems to be a lot more important than most people would think. However, many people often do not know what makes optimal skin care and how beneficial it can be for general wellbeing.
Therefore, in this article, the three components of skin care are explained in more detail and useful tips are listed, which should help to well-groomed skin and a lively complexion.
Good skin care is characterized by the following components:
- Skin care products
What should one know about the skin?
Before you deal with the proper cleaning of your skin, you should know what type of skin you have. Because the respective type is extremely decisive when it comes to the choice of cleaning or care products.
In addition, you can even adapt your daily diet to your skin type in order to possibly improve the complexion. In principle, the human skin is characterized by a fine protective layer.
It is located directly on the skin and consists of sebum, water and components of sweat. This so-called hydro-lipid film is supposed to ensure supple skin and, with its pH value between 4 and 6, serves as external protection against harmful influences. 
The elasticity of the skin depends on the moisture stores in the skin. If the skin moisture is low, this manifests itself as itching, dryness, flaking and tension in the skin. 
Healthy skin, on the other hand, is characterized by natural moisturizing factors (NMF), which mainly consist of ammonia, amino acids, inorganic ions, lactic acid and urea. They reliably ensure sufficient skin moisture and elasticity. 
These so-called "Natural Moisturizing Factors" (NMF) are constantly re-formed in the course of skin regeneration. Normal skin types therefore have soft skin and do not need any aids to maintain natural moisture.
However, with increasing age, the skin loses the ability to regenerate itself, which is why it becomes increasingly dry, thinner and slack.
Aside from natural skin aging, factors such as UV radiation, frequent contact with water, aggressive cleaning products or dry air can also have a significant influence on the moisture stores and the condition of the skin. 
The 4 skin types at a glance:
- Normal skin: The skin is supple and has fine pores. Since neither too little nor too much sebum is produced, the complexion appears overall matt and very even. In addition, normal skin is relatively undemanding and insensitive to environmental influences.
- Dry skin: Typical signs of dry skin include dryness, itching, and redness. These symptoms occur due to a lack of sebum production and an impaired protective skin barrier.
- Oily skin: A shiny complexion with large and visible pores is very typical for oily skin. In addition, blemishes on areas of the skin such as the forehead are not uncommon due to excessive sebum production.
- Combination skin: This skin type combines both dry and oily skin areas. The oily areas of the skin usually include the so-called T-zone (nose, chin and forehead), while the cheeks tend to be dry.
🧖🏽♀️ 5 tips for ideal skin cleansing
Regular skin cleansing is essential to rid the skin of dirt, make-up or possibly pathogens. Dead skin particles are also removed through optimal cleaning.
Therefore, skin cleansing fulfills both a cosmetic and a hygienic purpose. However, those who use aggressive cleaning products or those containing alcohol can add considerable damage to their skin barrier.
That is why it is important to look at some important tips and follow them when cleaning the skin.
Tip # 1: how often should the face be cleaned?
Basically, you should clean your face twice a day with cold to warm water. It is important to avoid hot water, as it can loosen more fat from the skin and it therefore needs more time to rebuild its protective film. 
Cleansing the skin in the evening is important in order to optimally wash off daily make-up or dirt. You should also clean your face in the morning, because the sebum production is said to be much higher during sleep and the pores could be clogged as a result. 
According to experts and dermatologists, more frequent cleaning should definitely be avoided in favor of the natural protective film and skin health.
Tip # 2: what should you clean your skin with?
You should avoid cleaning products such as alkaline soaps, as they have a high pH value and can greatly degrease the skin. This dissolves the protective acid mantle so that germs can more easily penetrate the skin.
The market therefore offers a large selection of special washing gels, washing emulsions and cleansing milk. It is important that you use a mild product that suits your skin type.
If you do not prefer commercial cleaning products, you can also clean your face every day with just water. But if you use make-up or tinted day creams, cleaning with water is not enough.
Therefore, in such cases, it is better to consider the additional use of a gentle cleaning product to remove all residues.
Tip # 3: How Frequently Should I Exfoliate?
With a peeling you can rid your skin of dead skin particles and support the renewal process. Incidentally, the top layer of skin is renewed about every 28 days.
Applying a scrub removes a small part of the horny layer. This is why you shouldn't use peelings too often. Normal skin can be exfoliated once or twice a week.
However, if you have oily skin, you should exfoliate your skin twice a week. For dry skin types, we recommend a weekly oil peeling, which you can easily do yourself with sea salt and a vegetable oil of your choice.
Since the skin can be a little more sensitive to light for a short time after peeling, it should ideally be done in the evening.
Tip # 4: What's the best way to clean your pores?
A steam bath can be used to cleanse your skin down to the pores. All you have to do is heat some water and put it in a bowl. Then you bend your face over the hot steam and put a towel over your head.
After ten minutes, the pores should be completely open so that you can clean your skin with a clean cotton cloth soaked in water. You should proceed very gently and carefully so that the skin barrier is not damaged.
Tip # 5: How can you gently remove your eye makeup?
Especially when wearing waterproof eye make-up, removing the make-up can prove to be stubborn. But you should definitely refrain from intensive rubbing and aggressive cleaning products.
To remove eye make-up gently yet thoroughly, one can show the use of an oil in consideration. You can either use a pure care oil such as coconut oil or opt for a conventional oil-based product.
After you have moistened a cotton pad with a little water, you can put a few drops of the oil or the cleaning product on the pad. Then the cotton pad should be gently pressed onto the eyelashes for one to two minutes.
You should then be able to completely remove the eye make-up by gently wiping it. Finally, you can wash your face with water to remove any make-up and product residues.
🍎 With a healthy diet for glowing skin?
A nutrient-rich diet is good for your health and can even have a significant impact on your appearance. The skin in particular is dependent on so-called macronutrients and can benefit greatly from the ingestion of certain foods.
These important substances for the skin include proteins, monounsaturated fatty acids, vitamins and minerals that can be easily absorbed through a balanced diet. Unfortunately, many people these days tend to eat unhealthily.
According to Dr. Yael Adler, who works as a dermatologist in Berlin, omega-3 fatty acids reduce inflammation, while omega-6 fatty acids promote inflammation. Modern industrial foods such as meat, sausage and cheap cooking oil contain up to 20 times more omega-6 fatty acids.
Plant-based foods and seafood are therefore much more recommendable and should be incorporated into your daily diet on a regular basis.
These 15 foods are said to be very valuable for the skin:
- Algae oil
- Green tea
- Hemp seed oil
- linseed oil
- Walnut oil
Beautiful skin through water?
If you want to enjoy healthy skin and a radiant complexion, you should definitely pay attention to a healthy diet and a balanced lifestyle. However, it is often forgotten that sufficient water consumption is also important for the skin.
The guideline for healthy adults should be 1 milliliter of water per 1 kilocalorie daily. With an intake of 2,500 kilocalories per day, this equates to 2.5 liters of water. The German Nutrition Society (DGE) recommends a minimum consumption of 1.5 liters of water. 
Daily fluid intake should ideally be through still water or unsweetened tea. This not only benefits physical performance, but also the skin cells, which are replenished with moisture.
In addition, a sufficient intake of water also supports the elimination of harmful substances in the body, which should also help to clear the skin.
🧴 Which skin care products are recommended?
Many cosmetic manufacturers advertise their products with supposedly moisturizing, nourishing or pore-refining properties. But in order to take care of your skin in the best possible way, you should use a product that is ideal for your skin type.
In addition to the consistent use of a skin care product, you should also pay attention to regular cleaning and a healthy diet. However, here are a few popular skin care products that are featured below.
Before buying a care product, you should pay attention to the following things:
- Customer ratings
- Place of manufacture
- Purchase price
The main active ingredient, hyaluronic acid, is an endogenous substance that occurs mainly in the connective tissue, synovial fluid and in the vitreous humor of the eyes.
A special property of hyaluronic acid is its water-binding effect, so that the substance can bind many times its own weight. Just one gram of hyaluronic acid can bind up to six liters of water.
Since the hyaluron production usually decreases steadily from the age of 25, the moisture in the skin can escape faster. Therefore, care with a hyaluronic acid serum should be highly recommended from the age of 30. [8th]
Because the declining production of hyaluronic acid aims in the long term for wrinkles and sagging skin. Of course, a hyaluronic acid serum cannot stop the natural aging of the skin. Nevertheless, many people prefer skin care products containing hyaluron in order to achieve a fresher complexion.
The anti-aging ingredient retinol is an effective form of vitamin A and has been used in skin care products for some time. Because retinol is said to protect the skin from the effects of harmful free radicals, among other things, as it is an antioxidant.
In addition, creams containing retinol should ensure a more vital complexion and fewer skin blemishes. Retinol is also said to stimulate collagen production, which can be extremely useful for the skin.
After all, collagen literally forms the framework of the skin. The more stable the collagen structure in the skin, the greater its elasticity and resilience. The application of a retinol cream should also have an exfoliating effect on the skin.
This means that dead skin flakes can be loosened much better, similar to a peeling. 
Vitamin C Serum
Vitamin C is a water-soluble vitamin that is often referred to as ascorbic acid. Both internal absorption through foods such as vegetables and fruits and the application of care products with vitamin C can be very beneficial.
After all, vitamin C is an antioxidant that can protect the skin from free radicals. In addition, the vitamin also plays a crucial role in the formation of collagen and is therefore important for the development of connective tissue.
Many users of vitamin C serums want to avoid premature aging of the skin. However, this effect has not yet been scientifically proven for most cosmetic products. Nevertheless, many users believe in the effectiveness of the serum. 
Apart from that, vitamin C serums are also said to be suitable for the treatment of light skin blemishes, as vitamin C has an anti-inflammatory effect.
🌿 4 natural remedies for skin problems
Many people forego commercial skin care products that the market offers. For daily skin care you can use home remedies instead, which are often more tolerable and can be very caring.
- Aloe vera gel: The inside of the so-called desert lily is ideal for soothing sunburns, redness and inflammation. Aloe vera gel has an antibacterial and cooling effect, which should also stimulate blood circulation.
- Coconut oil: The popular coconut oil contains, among other things, lauric acid. It should have an antibacterial effect and prevent impurities. In addition, coconut oil is also suitable for sensitive and dry skin types, as it is moisturizing and gentle on the skin.
- sea-salt: In combination with a little olive oil and water, sea salt becomes a very effective peeling that is supposed to prevent the formation of blackheads. For stressed skin, you can alternatively take a steam bath with sea salt.
- Tea tree oil: Anyone with blemishes should consider using an Australian tea tree oil. The essential oil has been shown to have antibacterial and anti-inflammatory effects, but it should definitely be used diluted with water.
Habitual skin care is immensely important so that the skin barrier can be freed from dirt and strengthened. In addition, from a cosmetic point of view, the care also ensures a fresh complexion.
The three most important components of skin care include cleansing the skin, a balanced diet and the occasional use of care products. It should also be remembered that overly frequent skin care is not recommended.
Because in such cases, exactly the opposite is achieved, as the natural protective film on the skin can be damaged, which makes it easier for pathogens to penetrate. The consequences of excessive skin care can be itching, dryness, and rashes.
About the author
She likes to deal with lifestyle topics, which are presented to the readers of this online magazine through informative articles. This includes current trending topics for living, household and gardening.
This magazine also includes interesting content on healthy eating, fitness, delicious recipes and tips for physical and mental wellbeing.
Physical health is not just about luck. We help decide when it comes to our inner well-being!
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