Coffee stains your teeth

How are coffee stains removed from teeth?

When it comes to starting the day, like many people, you can count on a cup of coffee. Have you ever wondered what it does to your teeth? Coffee lovers note: Your morning routine can have an impact on your dental health.

If it can stain your clothes, it can stain your teeth as well. This rule of thumb also applies to coffee. Coffee contains ingredients called tannins, a type of polyphenol that breaks down in water. They are also found in beverages such as wine or tea.

Tannins cause color compounds to stick to the teeth. If these compounds stick, they can leave an undesirable shade of yellow. It only takes one cup of coffee a day to cause discolored teeth.

How can you avoid tooth discoloration without giving up your favorite drink?

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Get rid of coffee stains

Don't panic if you are a coffee lover. Sometimes dentists can remove coffee stains during a six-monthly cleaning. Therefore, make sure that you make regular appointments.

You can also supplement professional cleaning with home remedies. For example, brushing your teeth with caustic soda twice a month can lead to further teeth whitening.

You can also reduce coffee stains by using toothpaste and bleaching strips regularly. Options include Arm & Hammer AdvanceWhite or Crest 3D Whitening. Use only whitening products with the American Dental Association (ADA) Seal of Acceptance.

Along with the use of teeth whitening paste, speak to your dentist about obtaining a home whitening board.

In addition, you should consider switching from a manual toothbrush to an electric toothbrush, which offers more cleaning power.

Make sure you brush for two minutes at least twice a day.

The other pitfalls of coffee

Like any beverage other than water, coffee can cause bacteria to grow in your mouth, which can lead to tooth and enamel erosion. This can cause your teeth to become thin and brittle.

Coffee can also cause bad breath or bad breath because it sticks to the tongue. To avoid these problems, eat food before you drink coffee and use a tongue scraper and toothbrush after you finish drinking.

Coffee stain prevention

If skipping your favorite morning drink isn't an option, prevent stains by cutting down and drinking less. You might opt ​​for a single cup of coffee in the morning and green tea later in the day.

Avoid milk jugs and sugar, as these will only accelerate the growth of staining bacteria. Drink your coffee in one sitting instead of small sips throughout the day to prevent bacteria from building up. After your coffee, drink a glass of water to rinse your mouth and teeth.

If you prefer iced coffee, drink it through a straw to reduce the risk of stains. Finally, brush your teeth about 30 minutes after drinking coffee and only after rinsing your mouth with water.

Remember, coffee is acidic. Brushing your teeth immediately after eating or drinking acidic material weakens tooth enamel and causes discoloration.

Eating certain foods can also help remove stains. Raw fruits and vegetables - like strawberries and lemons - contain natural fibers that clean teeth by breaking down bacteria.

Other foods and drinks that stain teeth.

Of course, coffee isn't the only gumming culprit. To get a white smile, beware of other foods and drinks that can leave a yellowish tint on them. This includes:

  • red wine
  • Berries (blueberries, blackberries, cherries)
  • Tomato and tomato sauces
  • Colas
  • black tea
  • Popsicle
  • sweet
  • Sports drinks

Good news for deep L lovers

You can still have coffee and keep a white, healthy smile.

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How do you enjoy coffee and avoid stains? Simply put, drink in moderation. Dentists recommend no more than two cups a day. Also, don't neglect regular tooth brushing and twice-yearly visits to your local dental office.

Drink with a straw! The dentist says it's best to drink coffee out of a straw. This will prevent the coffee from touching your teeth and avoid unwanted stains.