What are the best brain fruits

Food for the brain: This fruit helps with stress at work

Which fruits you should have ready in the office

Concentrated work in the office takes strength. Because our brain is the organ with the highest energy requirement in the body: it uses around 20% of it every day. In order for the gray cells to work properly, they need fat and sugar. This is particularly noticeable in stressful situations, because then we like to grab sweets and snacks. If you want to take care of your health and long-term performance in the office, you should rather eat fresh fruit. We'll give you a few varieties that can support you in your work in different situations.

Candy will bring you new energy, but it won't last very long. Because the blood sugar level rises first, but then drops again and the energy level cannot be maintained. So it can happen that you feel even more tired later than before.

Fresh fruit, on the other hand, lasts much longer and is healthy for the body and mind. If you choose cleverly, you can choose exactly the right variety for the decisive situation. Stress at work, tiredness or dissatisfaction? The colorful, delicious fruits help further, as our examples show:

Strengthen the ability to concentrate

The apple is an all-rounder that contains many essential vitamins, e.g. B. the provitamin A or the vitamins B, C and E, as well as lycopene, which should strengthen the ability to concentrate and also the ability to react. Difficult project work can be easier for you with apple slices.

Boost the mind

Dark berries are good for the mind because they contain the coloring agent anthocyanins, which is one of the antioxidants. So if you're brainstorming in the creative workspace, it's best to put a bowl of blueberries next to you and nibble on them.

Strong nerves in stressful situations

If you are stressed at work or in exam situations, bananas are the fruit you need. They are a quick supplier of energy, contain a lot of magnesium and strengthen the nerves. And what's more: Bananas ensure a good mood and satisfaction, because they contain the amino acid tryptophan, which the brain converts into serotonin - the substance that makes you happy.

Strengthen the immune system

Red and black currants are little vitamin bombs, because they contain an extremely high amount of vitamin C. Even 50 grams cover the daily requirement and strengthen the immune system. So you can already counteract the next cold well now.

More energy and performance

The trail mix does not bear its name for nothing: Nuts contain a particularly large amount of vitamin B1, which increases our brain's energy production. They also contain choline, a messenger substance that is important for the flow of information between the cells and thus also promotes concentration.

Fruit - and of course vegetables - are good suppliers of vitamins that promote performance and health. It is also important to drink enough. You can read more about being healthy in the office here.

Source: http://goo.gl/HMtpyr