Can you eat papaya after eating yogurt?

How do you eat a papaya?

Papayas taste very sweet and contain few calories, but protein-splitting enzymes. (Photo by: GuteKueche.at)

The tropical plant, which originated in Mexico, is now grown worldwide in the tropics and subtropics. Large locations are in Australia, India, America and Africa.

The papaya fruit (also known as tree melon) reaches a size of 15-45 cm and a diameter of 10-30 cm; it can reach a weight of 3-6 kg. The fruits common in Europe, however, have a maximum weight of 0.5 kg.

Appearance and taste

A mature papaya has one yellowish green skin. The pulp of the papaya is orange to pink. The black kernels contained in the fruit are surrounded by a membrane and are also edible.

This is how you eat a papaya

The papaya can be eaten both ripe and unripe:

  • Cut the papaya lengthways in the middle.
  • Remove the seeds with a spoon.
  • The pulp can then be spooned straight out of the skin.

Of course, you can also peel the fruit (but this is usually only possible if the fruit is not yet fully ripe) and then you should separate the pulp and the kernels.

Tip: When unripe, papaya is used like a vegetable. It is used to make salads, also in combination with rice. The ripe pulp is sweet and served with lemon juice, sugar or ginger.

Info: You can also eat the pungent kernels of papaya. However, they are preferably cleaned and dried beforehand and can then be used as a spice.

Maturity and storage

The buyer should take a close look at the fruit when buying a papaya. If it is still completely green, it will not ripen any further. You must already have it when you buy it yellowish stripes or have stains so that it can ripen completely. Red spots are also a sign of the beginning of maturity.

Maturity can also take place at the Compressive strength of the fruit be recognized. The easier it can be pressed in with the finger, the further the maturity has progressed.

In contrast to many other fruits, papaya does not run the risk of becoming overripe. Except, of course, when it starts to ferment or rot.

Info: The softer the fruit, the more intense and sweet the taste will be.

Use in the kitchen

The papaya pulp can be used in mueslis, yoghurts, salads, smoothies or in combination with rice, ham, etc.

Our recipe tips:

Tip: When fresh, the papaya is very suitable as a decoration on cold platters, plates or tables, as it shows hardly any signs of oxidation.

Since the Cores The papaya contain a protein-splitting enzyme, these are now often pulverized and used to tenderize meat.

Tip: To make meat more tender, you can rub it in beforehand with ground papaya seeds or soak it in papaya juice. The same also applies to the juice of a fresh pineapple.

The papaya as a remedy

The protein-splitting substance contained in large quantities in the kernels Enzyme papain was used in folk medicine as Wormers used. Even today, the papaya enzyme is still used medicinally. Its action corresponds to an enzyme in the pancreas. It is therefore used against digestive complaints that can arise when the pancreas is not functioning properly.

The enzyme is also used to break down inflammatory metabolic products after surgery and radiation therapy and to improve the blood flow rate.

The pulp of the fruit is correct Vitamin C bomb - just 100 grams cover your daily needs. The pulp also contains plenty of vitamins A, E and folic acid.

Info: The fruit mainly contains water and fiber and 100 grams has only 31 kcal.

Homeopathic medicines made from papaya leaves are used for urethral irritation.


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