What do you mean by legitimate anger
Anger: caution, risk of explosion!
How to train self-control
- Well-balanced people cope better with everyday life and can tolerate more. Do sports, maintain social contacts. And get yourself a hobby. A good side effect: you don't just derive your self-worth from professional success - and you are less likely to falter if things go wrong at your job.
- In a partnership, pay attention to your needs and wishes. Those who constantly back off develop resentment and lose control because of trivial little things. Therefore: develop a healthy dose of selfishness, set limits.
- Try to deal better with criticism. This works best when you learn to accept yourself. This includes knowing your strengths and your weaknesses. Those who develop a solid and realistic self-image feel less threatened by criticism.
- Many find it difficult to accept well-intentioned help or advice. They fear that they are incompetent or less valuable or that they are perceived as such. Jump over your shadow: Many problems can only be solved by exchanging ideas with others.
When it simmers
Do you feel anger and anger? Do something to reduce the tension. Quietly count to three. Breathe slowly, focus on your breath. Have a glass of water. Leave the room for a moment. Put on a smile, it will be relaxing. The purpose of these exercises is to wait until the anger subsides to gain distance and clarity.
If it did
Many are embarrassed when they run out of their skin again. Don't be silent about it. Excuse yourself And explain why you overreacted.
- Did Lenin Stalin please
- What do you mean by spaces
- Can grief turn someone into a psychopath
- What's the best cheese-inspired dish
- Has China or Russia supported uprisings?
- How is my stomach growling
- Who is responsible for water security in buildings?
- How is it that seals swim like fish?
- What teenagers often misunderstand about love
- Can ghosts say what we think
- How do I find channels in the telegram
- What is milk protein
- Which stores sell ghost peppers
- How do you create your storyboards
- What was Patrick Swayze's last film
- Is the Siri 3AM challenge real
- What is Tylenol 3 made of
- Will defeat Conor Mcgregor Khabib Nurmagomadev
- Gustav Klimt was religious
- Who is the best mexican singer
- Should I join the Amazon seller?
- What are common prejudices about asexuality
- What is the ICAI SSP Portal
- What is a Genesis automobile